Aumenta tu salud usando ghee - Video de cómo hacer ghee de forma rápida • Comunidad Kundalini Yoga

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Cómo preparar ghee de forma rápida y sencilla

La parte difícil del ghee es su preparación, es por esto que en el siguiente video te mostramos una forma sencilla de hacerlo, sin complicaciones y de forma rápida.

</p> <h2 class="wp-block-heading">El ghee y la cocina Yóguica</h2> <p>El ghee es uno de los pilares de la cocina yoguica de India, si quieres mejorar tu alimentación y te interesa probar recetas yóguicas, este es el lugar para comenzar. La mayoría de las recetas de cocina en yoga contienen ghee, es por esto que lo llamamos un pilar de la cocina yóguica. El ghee reemplaza al aceite vegetal en las mayoría de las preparaciones yóguicas.</p> <h2 class="wp-block-heading">¿Qué es el ghee?</h2> <p>Es mantequilla clarificada (manteca si estás en Uruguay o Argentina). Se obtiene del proceso de calentar la mantequilla a fuego lento de forma que las impurezas y añadidos de la mantequilla se remueven manualmente.</p> <h2 class="wp-block-heading">Beneficios del ghee</h2> <ol><li>Larga duración en ambientes controlados. Cuando el ghee está bien hecho (sin impurezas) puede durar mucho tiempo.</li><li>En la medicina tradicional India el ghee es reconocido como nutriente, preservante, medicina y alimento.</li><li>Su consumo no aumenta el colesterol.</li><li>Mucho más sano que la mantequilla. No solo lo puedes usar para cocinar si no también para reemplazar la mantequilla.</li><li>Mejora la producción de semen en el hombre.</li><li>Recubre los condimentos de forma que llegan más profundo en tu cuerpo antes de ser disueltos en el estomago.</li><li>Quemaduras superficiales. Al igual que el aloe vera, se dice que el Ghee previene las quemaduras y las cicatrices si se aplica rápidamente sobre la zona afectada.</li><li>Digestión. Los textos ayurvédicos dicen que el Ghee ayuda a equilibrar la acidez eventual del estómago, y ayuda a mantener la salud de las paredes del estómago y a repararlas.</li></ol> <div class="clearfix"></div> <hr>  <div class="col-12 invitacion_comentar"> <h3>¡Tu experiencia es importante!</h3> <h4>Comparte tu sabiduría con otros como tú. <a href="#reply-title">Deja tu comentario más abajo <i class="fa fa-comment-o" aria-hidden="true"></i></a></h4> </div> <hr> <div id="comments" class="comments-area"> <h2 class="comments-title"> 58 comentarios </h2> <ol class="commentslist"> <li id="comment-5779" class="comment even thread-even depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/c739aeebb4ca7a449d2931901caca745?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/c739aeebb4ca7a449d2931901caca745?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' decoding='async'/> </div> <div class="author-link"><h4>KARAN KAUR</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5779' data-commentid="5779" data-postid="11098" data-belowelement="comment-5779" data-respondelement="respond" data-replyto="Responder a KARAN KAUR" aria-label='Responder a KARAN KAUR'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam!</p> <p>No tomo leche de vaca, que alternativa tengo?</p> <p>Bendiciones</p> <p>Karan Kaur</p> </div> </div> <ul class="children"> <li id="comment-5784" class="comment byuser comment-author-rai-singh bypostauthor odd alt depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5784' data-commentid="5784" data-postid="11098" data-belowelement="comment-5784" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Karan, no hay un reemplazante directo con el que puedas hacer el proceso. Aceites nobles y de extracción en frío serían la mejor opción 🙂</p> </div> </div> </li> <li id="comment-9150" class="comment byuser comment-author-rai-singh bypostauthor even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-9150' data-commentid="9150" data-postid="11098" data-belowelement="comment-9150" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Karan Kaur,</p> <p>Te quería avisar que tu pregunta será respondida en el libro del Tip Yogui que lanzaremos este año. Gracias por comentar y ayudar a hacer un mejor libro para todos.</p> <p>A tu servicio,<br /> Rai Singh.</p> </div> </div> </li> </ul> </li> <li id="comment-5780" class="comment odd alt thread-odd thread-alt depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/3ad91acf5b00ab94dd93394eb4e94ad9?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/3ad91acf5b00ab94dd93394eb4e94ad9?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Silvia</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5780' data-commentid="5780" data-postid="11098" data-belowelement="comment-5780" data-respondelement="respond" data-replyto="Responder a Silvia" aria-label='Responder a Silvia'>Responder</a></div> </div> <div class="row-fluid"> <p>Una vez que lo pones en la vasija al final, lo vuelves a meter en la refrigeradora?<br /> Gracias!!</p> </div> </div> <ul class="children"> <li id="comment-5783" class="comment byuser comment-author-rai-singh bypostauthor even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5783' data-commentid="5783" data-postid="11098" data-belowelement="comment-5783" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Silvia, puede mantenerse bien sin refrigeración por un tiempo. Mientras mejor lo haces más dura. Nosotros lo guardamos en el refrigerador de todas formas 😉</p> </div> </div> </li> </ul> </li> <li id="comment-5781" class="comment odd alt thread-even depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/9ee98cb1ce1061fa9e49d10abea0fc14?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/9ee98cb1ce1061fa9e49d10abea0fc14?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Olivia</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5781' data-commentid="5781" data-postid="11098" data-belowelement="comment-5781" data-respondelement="respond" data-replyto="Responder a Olivia" aria-label='Responder a Olivia'>Responder</a></div> </div> <div class="row-fluid"> <p>Hola!! Excelente el video??, pero tengo una duda con el ghee, hace tiempo que no consumo ningún tipo de lácteo, y mejoré muchisimo mi salud :), sobretodo de las alergias, resfríos, gripes, etc. El ghee como tiene base láctea, podré consumirlo? Gracias y buena semana 😉</p> </div> </div> <ul class="children"> <li id="comment-5782" class="comment byuser comment-author-rai-singh bypostauthor even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5782' data-commentid="5782" data-postid="11098" data-belowelement="comment-5782" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Olivia,<br /> Sat Bachan, mi esposa, tiene la misma recomendación sobre los lácteos, aún así ella consume dos cosas que vienen de la vaca: yoghurt casero y ghee. Prueba cómo te va con el ghee y nos cuentas.</p> <p>A tu servicio,<br /> Rai Singh.</p> </div> </div> <ul class="children"> <li id="comment-5792" class="comment odd alt depth-3"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/9ee98cb1ce1061fa9e49d10abea0fc14?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/9ee98cb1ce1061fa9e49d10abea0fc14?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>olivia</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5792' data-commentid="5792" data-postid="11098" data-belowelement="comment-5792" data-respondelement="respond" data-replyto="Responder a olivia" aria-label='Responder a olivia'>Responder</a></div> </div> <div class="row-fluid"> <p>Lo haré!!! les cuento cómo me va!!! gracias 😉</p> </div> </div> </li> </ul> </li> <li id="comment-9151" class="comment byuser comment-author-rai-singh bypostauthor even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-9151' data-commentid="9151" data-postid="11098" data-belowelement="comment-9151" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Olivia,</p> <p>Te quería avisar que tu pregunta será respondida en el libro del Tip Yogui que lanzaremos este año. Gracias por comentar y ayudar a hacer un mejor libro para todos.</p> <p>A tu servicio,<br /> Rai Singh.</p> </div> </div> </li> </ul> </li> <li id="comment-5827" class="comment odd alt thread-odd thread-alt depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://1.gravatar.com/avatar/d8156249f90981af1dab8d6183c57a9a?s=170&d=mm&r=g' srcset='http://1.gravatar.com/avatar/d8156249f90981af1dab8d6183c57a9a?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Carmen Gloria</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5827' data-commentid="5827" data-postid="11098" data-belowelement="comment-5827" data-respondelement="respond" data-replyto="Responder a Carmen Gloria" aria-label='Responder a Carmen Gloria'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Rai Singh, me encantó el video, encontraba muy lento los otros procesos. No pasará esta semana para hacerlo. Muchas gracias.</p> </div> </div> <ul class="children"> <li id="comment-5900" class="comment byuser comment-author-rai-singh bypostauthor even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5900' data-commentid="5900" data-postid="11098" data-belowelement="comment-5900" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>¡Excelente Carmen Gloria!.</p> </div> </div> </li> </ul> </li> <li id="comment-5828" class="comment odd alt thread-even depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/f663b5f1b64a598c3a276747eb8657bb?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/f663b5f1b64a598c3a276747eb8657bb?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Kamalpal Kaur</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5828' data-commentid="5828" data-postid="11098" data-belowelement="comment-5828" data-respondelement="respond" data-replyto="Responder a Kamalpal Kaur" aria-label='Responder a Kamalpal Kaur'>Responder</a></div> </div> <div class="row-fluid"> <p>Buenisimo, gracias!!!</p> </div> </div> </li> <li id="comment-5829" class="comment even thread-odd thread-alt depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/39270359da49f978b8aa2e42b11b4cba?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/39270359da49f978b8aa2e42b11b4cba?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Susana Troche</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5829' data-commentid="5829" data-postid="11098" data-belowelement="comment-5829" data-respondelement="respond" data-replyto="Responder a Susana Troche" aria-label='Responder a Susana Troche'>Responder</a></div> </div> <div class="row-fluid"> <p>Me gustaría probar a hacerlo. Pero quería consultarte porque mi marido tiene colesterol alto y los triglicéridos también. y le indicaron que consumiera aceite de oliva.¿Te parece que le hará bien para bajar el colesterol? Gracias, Sat nam!</p> </div> </div> <ul class="children"> <li id="comment-5901" class="comment byuser comment-author-rai-singh bypostauthor odd alt depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5901' data-commentid="5901" data-postid="11098" data-belowelement="comment-5901" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Susana, no creo que le haga baja el colesterol pero no lo subirá tampoco. 😉</p> </div> </div> </li> <li id="comment-9152" class="comment byuser comment-author-rai-singh bypostauthor even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-9152' data-commentid="9152" data-postid="11098" data-belowelement="comment-9152" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Susana,</p> <p>Te quería avisar que tu pregunta será respondida en el libro del Tip Yogui que lanzaremos este año. Gracias por comentar y ayudar a hacer un mejor libro para todos.</p> <p>A tu servicio,<br /> Rai Singh.</p> </div> </div> <ul class="children"> <li id="comment-102183" class="comment odd alt depth-3"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/f6f8bf344bcc431081ae5cdbf5de68e8?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/f6f8bf344bcc431081ae5cdbf5de68e8?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Kirti Harprem kaur</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-102183' data-commentid="102183" data-postid="11098" data-belowelement="comment-102183" data-respondelement="respond" data-replyto="Responder a Kirti Harprem kaur" aria-label='Responder a Kirti Harprem kaur'>Responder</a></div> </div> <div class="row-fluid"> <p>Me ha encantado la receta. Muchísimas gracias ????????????</p> </div> </div> <ul class="children"> <li id="comment-103641" class="comment byuser comment-author-soportecomunidadkundalini-com even depth-4"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Hari Avtar Singh Equipo Comunidad Kundalini</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-103641' data-commentid="103641" data-postid="11098" data-belowelement="comment-103641" data-respondelement="respond" data-replyto="Responder a Hari Avtar Singh Equipo Comunidad Kundalini" aria-label='Responder a Hari Avtar Singh Equipo Comunidad Kundalini'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Kirti Harprem Kaur, que la sigas disfrutando en tus preparaciones =P</p> <p>Bendiciones!</p> </div> </div> </li> </ul> </li> </ul> </li> </ul> </li> <li id="comment-5830" class="comment odd alt thread-even depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/b4f02ac2ab56df28a64d402c98dd524a?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/b4f02ac2ab56df28a64d402c98dd524a?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>RAQUEL INES OYOLA GELABERT</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5830' data-commentid="5830" data-postid="11098" data-belowelement="comment-5830" data-respondelement="respond" data-replyto="Responder a RAQUEL INES OYOLA GELABERT" aria-label='Responder a RAQUEL INES OYOLA GELABERT'>Responder</a></div> </div> <div class="row-fluid"> <p>WAHE GURU</p> <p>Mil gracias son geniales.<br /> Me encantó verte en video. Me dió paz tu rostro.</p> <p>Bendiciones.</p> </div> </div> <ul class="children"> <li id="comment-5902" class="comment byuser comment-author-rai-singh bypostauthor even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5902' data-commentid="5902" data-postid="11098" data-belowelement="comment-5902" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Gracias Raquel.</p> </div> </div> </li> </ul> </li> <li id="comment-5832" class="comment odd alt thread-odd thread-alt depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/66a00bb8ef4a31e504b1fb2d9f35af86?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/66a00bb8ef4a31e504b1fb2d9f35af86?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>saul Teran</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5832' data-commentid="5832" data-postid="11098" data-belowelement="comment-5832" data-respondelement="respond" data-replyto="Responder a saul Teran" aria-label='Responder a saul Teran'>Responder</a></div> </div> <div class="row-fluid"> <p>un tip muy valioso para nuestro pais donde tenemos un alta escases de aceites comestibles.pero si se puede encontrar mantequilla, sera muy util , propagar esta tecnica culinaria llena de la sabiduria hindu.para aliviar en algo esta deficiencia alimentaria ,en mi Pais,esperando su permiso para hacerlo, ,,,,,,,,<br /> solo conocia la tecnica clasica esta me parece estupenda…satnam gracias a la comunidad kundalini y a usted Maestro Raig Singh</p> </div> </div> <ul class="children"> <li id="comment-5903" class="comment byuser comment-author-rai-singh bypostauthor even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5903' data-commentid="5903" data-postid="11098" data-belowelement="comment-5903" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Compártelo con el mundo!.</p> </div> </div> </li> </ul> </li> <li id="comment-5833" class="comment odd alt thread-even depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/02c4aa43c700304d64d31523cc6aa699?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/02c4aa43c700304d64d31523cc6aa699?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Guru Parwaz Kaur</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5833' data-commentid="5833" data-postid="11098" data-belowelement="comment-5833" data-respondelement="respond" data-replyto="Responder a Guru Parwaz Kaur" aria-label='Responder a Guru Parwaz Kaur'>Responder</a></div> </div> <div class="row-fluid"> <p>GENIAL!!!! ABRAZOS BELLA FAMILIA!</p> </div> </div> <ul class="children"> <li id="comment-5862" class="comment byuser comment-author-rai-singh bypostauthor even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5862' data-commentid="5862" data-postid="11098" data-belowelement="comment-5862" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Bendiciones para ustedes!.</p> </div> </div> </li> </ul> </li> <li id="comment-5835" class="comment odd alt thread-odd thread-alt depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://1.gravatar.com/avatar/14aad1a8a2ca9e46c53efe635a793daa?s=170&d=mm&r=g' srcset='http://1.gravatar.com/avatar/14aad1a8a2ca9e46c53efe635a793daa?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>PURANBIR KAUR- Maria Ines Capello</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5835' data-commentid="5835" data-postid="11098" data-belowelement="comment-5835" data-respondelement="respond" data-replyto="Responder a PURANBIR KAUR- Maria Ines Capello" aria-label='Responder a PURANBIR KAUR- Maria Ines Capello'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam, un inconveniente de realizar el ghee, era la falta de tiempo, por el proceso, muy buena las ideas vuestras…..gracias</p> </div> </div> <ul class="children"> <li id="comment-5861" class="comment byuser comment-author-rai-singh bypostauthor even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5861' data-commentid="5861" data-postid="11098" data-belowelement="comment-5861" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Si, a nosotros nos pasaba eso todo el tiempo. Tenía que haber otra forma, cierto?.</p> </div> </div> </li> </ul> </li> <li id="comment-5836" class="comment odd alt thread-even depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/f0e6c70bcd7f9d8565f1ce3f25380fd8?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/f0e6c70bcd7f9d8565f1ce3f25380fd8?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>rosana</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5836' data-commentid="5836" data-postid="11098" data-belowelement="comment-5836" data-respondelement="respond" data-replyto="Responder a rosana" aria-label='Responder a rosana'>Responder</a></div> </div> <div class="row-fluid"> <p>sat nam!!me encanto el blooper!jaja,gracias por tus consejos,son muy utiles.</p> </div> </div> <ul class="children"> <li id="comment-5860" class="comment byuser comment-author-rai-singh bypostauthor even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5860' data-commentid="5860" data-postid="11098" data-belowelement="comment-5860" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Gracias Rosana, si, quedo cómico. 🙂</p> </div> </div> </li> </ul> </li> <li id="comment-5839" class="comment odd alt thread-odd thread-alt depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://1.gravatar.com/avatar/17e40978649f360777f7cd5feaf7e9cf?s=170&d=mm&r=g' srcset='http://1.gravatar.com/avatar/17e40978649f360777f7cd5feaf7e9cf?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Ananda Akash Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5839' data-commentid="5839" data-postid="11098" data-belowelement="comment-5839" data-respondelement="respond" data-replyto="Responder a Ananda Akash Singh" aria-label='Responder a Ananda Akash Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam querida Sangat<br /> Desde España les doy mi punto de vista, al hacer el ghee de la forma clasica el proceso puede durar hasta tres horas de coccion, yo veo este tiempo como una oportunidad para colocar una vibración adecuada en este alimento, le canto mantras, le recito el Jap Ji, le pongo mi amor y mi mejor intenciónintención. De esta forma consigo un superalimento que convierto en algo sagrado. Al cocinar la mantequilla consigues separar los lacteos y añadidos del propio ghee, lo que significa que obtienes un alimento libre de lácteos, recomendable incluso para alergicos a la lactosa pero para alcanzar esto no sirve el metodo rapido, no se consigue separar completamente los componentes. Ademas al entrar en contacto con agua corres el riesgo de que se oxide y se ponga malo fuera del refrigerador. Espero que les sirva de ayuda.<br /> Wahe Guru!!</p> </div> </div> <ul class="children"> <li id="comment-5857" class="comment byuser comment-author-rai-singh bypostauthor even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5857' data-commentid="5857" data-postid="11098" data-belowelement="comment-5857" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Ananda Akash Singh, gracias por tu apreciación, seguro que con las 3 horas queda más puro, en nuestro caso esta versión funciona más bien. Me gustaría probar mi versión en alguien alérgico al lácteo haber como le va. Gracias por tu comentario.</p> </div> </div> </li> </ul> </li> <li id="comment-5841" class="comment odd alt thread-even depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/b6537b7f71cec4256ef9ff5835896243?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/b6537b7f71cec4256ef9ff5835896243?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>andrea</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5841' data-commentid="5841" data-postid="11098" data-belowelement="comment-5841" data-respondelement="respond" data-replyto="Responder a andrea" aria-label='Responder a andrea'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Gracias x cada detalle Rai , Bendiciones cantidad.<br /> Como sugerencia el ghee ayuda a nutrir la piel, es ideal para pieles maduras, aplicar en contorno de ojos y lineas de extresión,( mezclarlo con 1/4 yagurth de pajaritos, 1/2clara de huevo y 1 cucharadita demiel pura de abejas….y 1 cucharada de ghee…guardar en frasco de vidrio limpio y seco, puede aplicarse en la noche , dura refrigerado 1 semana….) </p> <p>P.d.: Sugerencia para Karan Kaur , hola , en reemplaso a la leche de vaca…(procesada es toxica…) se puede usar Batidos Nutritivos de Almendras,Maní, Avellanas,Piñones, Nueces, Pistachos, Coco incluso rayado… , etc., ademas de Nutrir hasta los huesos foralece defensas del sistema inmunologico, Energizan, Revitalizan, Favorecen a una Mejor Concentración, Relajan Sistema Nervioso, Musculos, Huesos, Adelgazan, Depuran, Nutren…y Son Exquisitos…basta con un puñado de tu mano y agregar , quinoa, avena, germen de trigo, linaza, chia, maravilla, pasas, miel… y Super Batido si agregas fruta fresca media taza y completas con agua hervida y tibia …Liquas y Disfrutas !!!!</p> <p> Sat Nam y a todos Luz y Amor.</p> <p>Salud Integral.</p> </div> </div> <ul class="children"> <li id="comment-5856" class="comment byuser comment-author-rai-singh bypostauthor even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5856' data-commentid="5856" data-postid="11098" data-belowelement="comment-5856" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Andrea!, Si, hay muchas cosas que se pueden hacer con ghee, vamos a avisar a Karan sobre tus sugerencias. Gracias!</p> </div> </div> </li> </ul> </li> <li id="comment-5844" class="comment odd alt thread-odd thread-alt depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://1.gravatar.com/avatar/ad5d038ac5058d25aefb9e453ba3c110?s=170&d=mm&r=g' srcset='http://1.gravatar.com/avatar/ad5d038ac5058d25aefb9e453ba3c110?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Deep Prakash</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5844' data-commentid="5844" data-postid="11098" data-belowelement="comment-5844" data-respondelement="respond" data-replyto="Responder a Deep Prakash" aria-label='Responder a Deep Prakash'>Responder</a></div> </div> <div class="row-fluid"> <p>Muchas gracias!! súper útil, y muy lindo el final del video con tus pequeñitos…</p> </div> </div> <ul class="children"> <li id="comment-5855" class="comment byuser comment-author-rai-singh bypostauthor even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5855' data-commentid="5855" data-postid="11098" data-belowelement="comment-5855" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Si, Sat Raj quería estar presente. 🙂</p> </div> </div> </li> </ul> </li> <li id="comment-5863" class="comment odd alt thread-even depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://1.gravatar.com/avatar/acd120a224a6a1d06fcc2dfbe38c1570?s=170&d=mm&r=g' srcset='http://1.gravatar.com/avatar/acd120a224a6a1d06fcc2dfbe38c1570?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Luciana Yegros Semidei</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-5863' data-commentid="5863" data-postid="11098" data-belowelement="comment-5863" data-respondelement="respond" data-replyto="Responder a Luciana Yegros Semidei" aria-label='Responder a Luciana Yegros Semidei'>Responder</a></div> </div> <div class="row-fluid"> <p>Muchas gracias! Voy a probar a ver cómo me sale….</p> </div> </div> </li> <li id="comment-6040" class="comment even thread-odd thread-alt depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/54cfedc3a13b251ce3c1a8908202ae6f?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/54cfedc3a13b251ce3c1a8908202ae6f?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Daniela</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-6040' data-commentid="6040" data-postid="11098" data-belowelement="comment-6040" data-respondelement="respond" data-replyto="Responder a Daniela" aria-label='Responder a Daniela'>Responder</a></div> </div> <div class="row-fluid"> <p>Súper bueno el dato! Gracias !!!<br /> Pero tengo una duda ocupas mantequilla sin sal??</p> </div> </div> <ul class="children"> <li id="comment-6041" class="comment byuser comment-author-rai-singh bypostauthor odd alt depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-6041' data-commentid="6041" data-postid="11098" data-belowelement="comment-6041" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Sin sal de preferencia. Cuando vas probando te das cuenta que hay ciertas marcas que tienen menos o más materia blanca por eliminar.</p> </div> </div> </li> <li id="comment-9153" class="comment byuser comment-author-rai-singh bypostauthor even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-9153' data-commentid="9153" data-postid="11098" data-belowelement="comment-9153" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Daniela,</p> <p>Te quería avisar que tu pregunta será respondida en el libro del Tip Yogui que lanzaremos este año. Gracias por comentar y ayudar a hacer un mejor libro para todos.</p> <p>A tu servicio,<br /> Rai Singh.</p> </div> </div> </li> </ul> </li> <li id="comment-6483" class="comment odd alt thread-even depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/6c6a798f616e55f5e89ae3163a0176ed?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/6c6a798f616e55f5e89ae3163a0176ed?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>FERNANDA SCHULBACH</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-6483' data-commentid="6483" data-postid="11098" data-belowelement="comment-6483" data-respondelement="respond" data-replyto="Responder a FERNANDA SCHULBACH" aria-label='Responder a FERNANDA SCHULBACH'>Responder</a></div> </div> <div class="row-fluid"> <p>gRACIAS ,MUY INTERESANTE Y LO AGREGARÉ A MI VIDA MAS SANA A ESTOS 54 AÑOS.</p> </div> </div> <ul class="children"> <li id="comment-6498" class="comment byuser comment-author-rai-singh bypostauthor even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/858301a33d7222c49188d19f94564a09?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Rai Singh</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-6498' data-commentid="6498" data-postid="11098" data-belowelement="comment-6498" data-respondelement="respond" data-replyto="Responder a Rai Singh" aria-label='Responder a Rai Singh'>Responder</a></div> </div> <div class="row-fluid"> <p>Que bien Fernanda, te hará muy bien, además es muy rico.</p> </div> </div> </li> </ul> </li> <li id="comment-15897" class="comment odd alt thread-odd thread-alt depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/0d36ca96b9507ddcfb34a1fffe0cfe0a?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/0d36ca96b9507ddcfb34a1fffe0cfe0a?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Ivonn</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-15897' data-commentid="15897" data-postid="11098" data-belowelement="comment-15897" data-respondelement="respond" data-replyto="Responder a Ivonn" aria-label='Responder a Ivonn'>Responder</a></div> </div> <div class="row-fluid"> <p>Gracias fue muy didáctico y practico bendiciones</p> </div> </div> <ul class="children"> <li id="comment-16049" class="comment byuser comment-author-soportecomunidadkundalini-com even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Hari Avtar Singh Equipo Comunidad Kundalini</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-16049' data-commentid="16049" data-postid="11098" data-belowelement="comment-16049" data-respondelement="respond" data-replyto="Responder a Hari Avtar Singh Equipo Comunidad Kundalini" aria-label='Responder a Hari Avtar Singh Equipo Comunidad Kundalini'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Na Ivonn, un honor para nosotros que te sea útil.<br /> bendiciones.</p> </div> </div> </li> </ul> </li> <li id="comment-15900" class="comment odd alt thread-even depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/60e2839feacec5a8bed2684121b42a1b?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/60e2839feacec5a8bed2684121b42a1b?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Andrea</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-15900' data-commentid="15900" data-postid="11098" data-belowelement="comment-15900" data-respondelement="respond" data-replyto="Responder a Andrea" aria-label='Responder a Andrea'>Responder</a></div> </div> <div class="row-fluid"> <p>SAT NAM! </p> <p>Me encantó!</p> </div> </div> </li> <li id="comment-16244" class="comment even thread-odd thread-alt depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/ea17e6e0c5877a6c67650223340a45f0?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/ea17e6e0c5877a6c67650223340a45f0?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Alneed</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-16244' data-commentid="16244" data-postid="11098" data-belowelement="comment-16244" data-respondelement="respond" data-replyto="Responder a Alneed" aria-label='Responder a Alneed'>Responder</a></div> </div> <div class="row-fluid"> <p>Hola, encuentro genial el procedimiento. Quiero contarles q con guee cure a mi niña de un sarpullido a nivel del cuello cuando estaba muy bb, es muy efectivo. Un abrazo y gracias por compartir.</p> </div> </div> <ul class="children"> <li id="comment-16266" class="comment byuser comment-author-soportecomunidadkundalini-com odd alt depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Hari Avtar Singh Equipo Comunidad Kundalini</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-16266' data-commentid="16266" data-postid="11098" data-belowelement="comment-16266" data-respondelement="respond" data-replyto="Responder a Hari Avtar Singh Equipo Comunidad Kundalini" aria-label='Responder a Hari Avtar Singh Equipo Comunidad Kundalini'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Alneed, muchísimas gracias por compartir tu valiosa experiencia con nosotros.<br /> Bendiciones!</p> </div> </div> </li> </ul> </li> <li id="comment-17683" class="comment even thread-even depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/98804831fcade7e9843d248a48b56260?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/98804831fcade7e9843d248a48b56260?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Mercedes</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-17683' data-commentid="17683" data-postid="11098" data-belowelement="comment-17683" data-respondelement="respond" data-replyto="Responder a Mercedes" aria-label='Responder a Mercedes'>Responder</a></div> </div> <div class="row-fluid"> <p>Gracias por el video, fue muy ilustrativo.</p> </div> </div> <ul class="children"> <li id="comment-17717" class="comment byuser comment-author-soportecomunidadkundalini-com odd alt depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Hari Avtar Singh Equipo Comunidad Kundalini</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-17717' data-commentid="17717" data-postid="11098" data-belowelement="comment-17717" data-respondelement="respond" data-replyto="Responder a Hari Avtar Singh Equipo Comunidad Kundalini" aria-label='Responder a Hari Avtar Singh Equipo Comunidad Kundalini'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Mercedes, con mucho gusto. Preparaste ya el Ghee? =)<br /> Bendiciones.</p> </div> </div> </li> </ul> </li> <li id="comment-18498" class="comment even thread-odd thread-alt depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://1.gravatar.com/avatar/d01677800686bc5c0dfa6e0c50d4bd1b?s=170&d=mm&r=g' srcset='http://1.gravatar.com/avatar/d01677800686bc5c0dfa6e0c50d4bd1b?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Graciela Bernardi</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-18498' data-commentid="18498" data-postid="11098" data-belowelement="comment-18498" data-respondelement="respond" data-replyto="Responder a Graciela Bernardi" aria-label='Responder a Graciela Bernardi'>Responder</a></div> </div> <div class="row-fluid"> <p>Buenísimo…muy bien explicado</p> </div> </div> </li> <li id="comment-28863" class="comment odd alt thread-even depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://1.gravatar.com/avatar/a935dc1978c838c9b28d7227e8645179?s=170&d=mm&r=g' srcset='http://1.gravatar.com/avatar/a935dc1978c838c9b28d7227e8645179?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Mónica</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-28863' data-commentid="28863" data-postid="11098" data-belowelement="comment-28863" data-respondelement="respond" data-replyto="Responder a Mónica" aria-label='Responder a Mónica'>Responder</a></div> </div> <div class="row-fluid"> <p>Hace mucho tiempo tengo problemas de colon y no me puedo sanar. Estoy cambiando mi alimentación, pero necesito consejos. Gracias y bendiciones.</p> </div> </div> <ul class="children"> <li id="comment-28877" class="comment byuser comment-author-soportecomunidadkundalini-com even depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Hari Avtar Singh Equipo Comunidad Kundalini</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-28877' data-commentid="28877" data-postid="11098" data-belowelement="comment-28877" data-respondelement="respond" data-replyto="Responder a Hari Avtar Singh Equipo Comunidad Kundalini" aria-label='Responder a Hari Avtar Singh Equipo Comunidad Kundalini'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Mónica, gracias por tu pregunta. Es importante que chequees médicamente el estado de tu colon. Además de eso, desde la sabiduría yóguica te sugerimos entrenarte en relajarte. Usar en principio tu consciencia para reconocer cómo estás respirando regularmente e ir desarrollando tu capacidad para respirar largo, lento y profundo; siempre por la nariz, tanto para inhalar como para exhalar. Eso por el momento.</p> <p>Bendiciones.</p> </div> </div> </li> </ul> </li> <li id="comment-66096" class="comment odd alt thread-odd thread-alt depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/cdd37e71a23eecf845f514f4e5f82d77?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/cdd37e71a23eecf845f514f4e5f82d77?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Marta Muñoz Sanhueza</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-66096' data-commentid="66096" data-postid="11098" data-belowelement="comment-66096" data-respondelement="respond" data-replyto="Responder a Marta Muñoz Sanhueza" aria-label='Responder a Marta Muñoz Sanhueza'>Responder</a></div> </div> <div class="row-fluid"> <p>Lo haré de todas maneras…pues consumo queso y sabía que no es recomendable.<br /> Para la persona que consulta sobre cómo bajar los Triglicéridos..le comparto una receta. Una berenjena pequeña…un pepino pequeño…un vaso chico de agua…Se pica en pequeños pedazos..todo a la licuadora.Se toma ese batido en ayunas un vaso ..Ser constante…Al cabo de unos meses …Tomarse otro examen para comparar.</p> </div> </div> </li> <li id="comment-67341" class="comment even thread-even depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/9e1caaf1dd3087255f753031a191daef?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/9e1caaf1dd3087255f753031a191daef?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>PATRICIA</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-67341' data-commentid="67341" data-postid="11098" data-belowelement="comment-67341" data-respondelement="respond" data-replyto="Responder a PATRICIA" aria-label='Responder a PATRICIA'>Responder</a></div> </div> <div class="row-fluid"> <p>SAT NAM</p> <p>GRACIAS RAI SINGH</p> <p>A TODOS POR COMPARTIR SUS CONOCIMIENTOS Y COMENTARIOS 🙂</p> <p>BENDICIONES</p> </div> </div> <ul class="children"> <li id="comment-67437" class="comment byuser comment-author-soportecomunidadkundalini-com odd alt depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Hari Avtar Singh Equipo Comunidad Kundalini</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-67437' data-commentid="67437" data-postid="11098" data-belowelement="comment-67437" data-respondelement="respond" data-replyto="Responder a Hari Avtar Singh Equipo Comunidad Kundalini" aria-label='Responder a Hari Avtar Singh Equipo Comunidad Kundalini'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Patricia, con mucho gusto. Es un honor para nosotros compartir las enseñanzas del maestro Yogi Bhajan y Kundalini Yoga.<br /> Bendiciones.</p> </div> </div> </li> </ul> </li> <li id="comment-68464" class="comment even thread-odd thread-alt depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://2.gravatar.com/avatar/5b35966f89f285af09ca261c46ae76c3?s=170&d=mm&r=g' srcset='http://2.gravatar.com/avatar/5b35966f89f285af09ca261c46ae76c3?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Adriana Saldiba</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-68464' data-commentid="68464" data-postid="11098" data-belowelement="comment-68464" data-respondelement="respond" data-replyto="Responder a Adriana Saldiba" aria-label='Responder a Adriana Saldiba'>Responder</a></div> </div> <div class="row-fluid"> <p>Me encantó la explicación. Tengo entendido que se debe hacer con manteca sin sal y en Argentina no es sencillo conseguirla, que puedo hacer? Muchas gracias</p> </div> </div> <ul class="children"> <li id="comment-68477" class="comment byuser comment-author-soportecomunidadkundalini-com odd alt depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Hari Avtar Singh Equipo Comunidad Kundalini</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-68477' data-commentid="68477" data-postid="11098" data-belowelement="comment-68477" data-respondelement="respond" data-replyto="Responder a Hari Avtar Singh Equipo Comunidad Kundalini" aria-label='Responder a Hari Avtar Singh Equipo Comunidad Kundalini'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Adriana, puedes hacerlo con manteca con sal también, no hay problema.<br /> Cuéntanos cuando la hayas preparado =)</p> <p>Bendiciones</p> </div> </div> </li> </ul> </li> <li id="comment-94195" class="comment even thread-even depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://1.gravatar.com/avatar/1fb669bdade4ad300f7fb9a9284c78c2?s=170&d=mm&r=g' srcset='http://1.gravatar.com/avatar/1fb669bdade4ad300f7fb9a9284c78c2?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Susi Piccolo</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-94195' data-commentid="94195" data-postid="11098" data-belowelement="comment-94195" data-respondelement="respond" data-replyto="Responder a Susi Piccolo" aria-label='Responder a Susi Piccolo'>Responder</a></div> </div> <div class="row-fluid"> <p>Muchisimas gracias por la receta del ghee! En Argentina tambien decimos manteca!!! Muy clara la explicación.</p> </div> </div> <ul class="children"> <li id="comment-96515" class="comment byuser comment-author-soportecomunidadkundalini-com odd alt depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Hari Avtar Singh Equipo Comunidad Kundalini</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-96515' data-commentid="96515" data-postid="11098" data-belowelement="comment-96515" data-respondelement="respond" data-replyto="Responder a Hari Avtar Singh Equipo Comunidad Kundalini" aria-label='Responder a Hari Avtar Singh Equipo Comunidad Kundalini'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Susi, gracias =)<br /> Bendiciones.</p> </div> </div> </li> </ul> </li> <li id="comment-94787" class="comment even thread-odd thread-alt depth-1"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/f6224ef08b40bb33f53cbf8675aa7c67?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/f6224ef08b40bb33f53cbf8675aa7c67?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Ana Calderon</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-94787' data-commentid="94787" data-postid="11098" data-belowelement="comment-94787" data-respondelement="respond" data-replyto="Responder a Ana Calderon" aria-label='Responder a Ana Calderon'>Responder</a></div> </div> <div class="row-fluid"> <p>Buen dia. Muchas gracias por tan importante consejo para la alimentación, seguro lo pongo en practicas y les comento. Gracias, gracias!.</p> </div> </div> <ul class="children"> <li id="comment-95800" class="comment byuser comment-author-soportecomunidadkundalini-com odd alt depth-2"> <div class="comment-block row-fluid"> <div class="row-fluid comment-heading"> <div class="comment-author-avatar"> <img alt='' src='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=170&d=mm&r=g' srcset='http://0.gravatar.com/avatar/cf8853e0b10db5889c50ca38e8100bc3?s=340&d=mm&r=g 2x' class='avatar avatar-170 photo' height='170' width='170' loading='lazy' decoding='async'/> </div> <div class="author-link"><h4>Hari Avtar Singh Equipo Comunidad Kundalini</h4></div><br>  <div class="comment-reply"> <a rel='nofollow' class='comment-reply-link' href='#comment-95800' data-commentid="95800" data-postid="11098" data-belowelement="comment-95800" data-respondelement="respond" data-replyto="Responder a Hari Avtar Singh Equipo Comunidad Kundalini" aria-label='Responder a Hari Avtar Singh Equipo Comunidad Kundalini'>Responder</a></div> </div> <div class="row-fluid"> <p>Sat Nam Ana, gracias por tu mensaje. Estaremos felices de leerte cuando quieras contarnos sobre tu experiencia con el Ghee.<br /> Bendiciones.</p> </div> </div> </li> </ul> </li> </ol> <div class="meta"> <p> Escrito por <a href="https://comunidadkundalini.com/author/rai-singh/" title="Entradas de Rai Singh" rel="author">Rai Singh</a>  en <a href="https://comunidadkundalini.com/categoria/alimentacion/" rel="category tag">Alimentación</a>. <a href="https://comunidadkundalini.com/alimentacion/como-hacer-ghee/#comments"> <a href="https://comunidadkundalini.com/alimentacion/como-hacer-ghee/#comments" class="post-comments-count" ><i class="fa fa-comments"></i> 58 Comentarios</a></a> </p> </div> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">Deja una respuesta <small><a rel="nofollow" id="cancel-comment-reply-link" href="/alimentacion/como-hacer-ghee/#respond" style="display:none;">Cancelar la respuesta</a></small></h3><form 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